Rob runs round some very picturesque parts of St. Albans with the DJ and podcaster as he returns to running for the first time in a while. Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Tom answer our ever-insightful bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:...
Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, holiday/training plans, Paul's book launch, post stand-up public speaking, a week of theatricals, champagne, Rob's Race The Tide recovery, and a look forward to the Coast To Coast and beyond. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad...
Paul runs with our friend, lovely man and superfast runner Liam McIntyre, who's had quite a year. Featuring running for - and in - Wales, the tragic loss of his dear friends Jamie and Fin and how running does - and doesn't - help, and the catharsis and the community of the London Marathon. But first, Paul's book... Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Liam answer our bonu...
The full, epic story of Rob's run in Devon - PLUS Paul's book on the very brink of release, AND some fantastic PBs from you guys.You can order Paul's BRAND NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 And SUBSCRIBE here https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more.Thanks for listening, supporting, and sharing...
Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear more from Tim - plus get early access, ad-free listening, and all manner of exclusive content.Buy Cicely Sponge's book here:https://www.amazon.co.uk/Letters-Cicely-collection-Sponges-nonsensical/dp/1068547766... and get P...
On a sparkling day Paul and Rob take a turn round a couple of London's poshest parks. Featuring Race The Tide planning, fuelling on the trail, a lovely run in the Peaks, angry geese and gorgeous goslings, performing in front of friends, Paul's round of podcasts, dog trouble, new shoes, the tea, Rob's band, parkrun report and your fantastic PBs. SUBSCRIBE at https://runcompod.supercast.com/ for early access, ...
Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, running into deserted London and other crazy memories from COVID, the Great North Run 2021, a noisy stag, coming back from injury, cancelled, virtual and imminent London Marathons, running in new places near and far, apps, castles and maps, flightpath fun, the Marathon Des Sables, t...
A happy return to business as usual after the London Marathon, as Paul and Rob take their monthly turn around Hampstead Heath, where spring has very much sprung. Featuring gigs galore, adventures in Wales, family fun, physical and spiritual nakedness, and a little light running. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can p...
About
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Information
Creator
Rob Deering and Paul Tonkinson
Years Active
2026 - 2019
Episodes
401
Copyright
Rob Deering and Paul Tonkinson Copyright 2025
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