It's Week 6 of our "Here Comes The Run" series and this episode is a very special and emotional one. Paula and Thommo talk to the running inspiration Jordan Adams who is one half of The FTD Brothers - the one that carries a fridge around his marathons! Jordan and his brother Cian run in memory of their mum who was diagnosed with ‘Early-Onset’ Frontotemporal Dementia (FTD) before she sadly passed away on 14th Ma...
Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!) In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out! We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runn...
If you're looking for running inspiration either because you've reached the 40 milestone, are perimenopausal or because you also quite fancy running up volcanoes then don't miss this episode with Jo & Gav Pavey. We talk to five-time Olympian Jo about being an inspiration to many after winning the 10,000m gold medal at the European Championships in Zürich, just ten months after giving birth to her second child becom...
Welcome to this week's Shakeout and on this edition we’re hearing more of your inspirational stories PLUS answering your running questions - including ……. judging nutrition needs, splitting runs into two, the best warm ups for marathons, pacing, negative splits and how many Marathons would it take to run the Great Wall of China? PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-...
Welcome to Week Four of our "Here Comes The Run" series. We've been inundated with your incredible marathon stories so we thought we'd get some of you lovely lot on for another episode to share the joy.. and pain! This week we hear from Gab Stone - Harry Judd's training partner - as he tells us his story of having the perfect build up and how it all went wrong on the day, what a readiness score is and how to bou...
Welcome to this week's Shakeout where we'll hop between the UK, the Netherlands, Bahrain and Boston for a truly international episode! THIS WEEK Paula and Thommo are celebrating you all and your marathon achievements - it doesn't have to be London, we want to hear from you wherever you're taking part. Pictures help to let us figure out if it's Brighton or Blackpool though (Sorry Thommo!). We've got advice on how to...
We're on the road in this episode of Here Comes the Run as Paula and Thommo travel to Padstow to meet Michelin-starred chef and dedicated athlete Paul Ainsworth. After a scenic 8K run along the Camel Trail, the team heads into the kitchen at Number Six where Paul demonstrates how to prepare "Gypsy Eggs," a perfect high-protein post-run recovery dish featuring spicy chorizo, cannellini beans, and selenium-enriched s...
Another jam-packed weekly Shakeout for you as we're getting so many messages from you all and we LOVE it! THIS WEEK Paula and Thommo give their advice on how to deal with stoppages in marathons, the best lessons to take from your last marathon if you're aiming to improve your time and they dig deep into the causes of cramp. We also hit on running through pregnancy - we definitely need a special episode on this, wa...
About
Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
Information
Creator
Momentum Media & Broadcast
Years Active
2026 - 2024
Episodes
118
Copyright
Momentum Media & Broadcast
