In this episode we speak to Nicola, who is a member of TBT Fitness; the women's-only 'sister' gym to RBT.
Nicola has been a member at TBT for three years and she shares some of her biggest learns from that time.
For more information about our women-only services head to https://tbtfitness.co.uk
And for our mens facility it's: https://resultsbasedtraining.co.uk
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