Show notes
🧠ACE Podcast Nation Presents: Matt on Mental Health #5 – Caerphilly RFC Head Coach Gareth Short Welcome to *Matt on Mental Health, an inspiring and emotional series from ACE Podcast Nation where host Matt sits down with people from all walks of life to discuss their **invisible battles**, **mental health journeys**, and the realities behind the smiles. Each episode aims to *raise awareness around men’s mental health**, **break the stigma**, and **encourage open conversation* through powerful, honest storytelling. From personal struggles and recovery stories to fundraising, community work, and resilience — this series shines a light on the strength it takes to keep going when the world can’t see the fight inside. ⚡ *Episode 5 – Gareth Short (Caerphilly RFC Head Coach)* In this episode, Matt is joined by **Caerphilly RFC Head Coach Gareth Short**, who opens up about his **journey through rugby, leadership, and mental health**. Gareth shares the **pressures of coaching**, the **importance of team culture**, and how sport can both challenge and save lives. He talks candidly about the **invisible battles men face**, the **impact of mental health within sport**, and why community, honesty, and talking are key to breaking the cycle. This will be another truly inspiring conversation that is emotional, insightful, and truly inspiring — a must-watch for anyone passionate about **mental wellbeing**, **rugby**, and **real stories that matter**. --- 💬 *Join the Conversation* If you’ve been affected by the themes discussed in this episode, remember — *you’re not alone.* Reach out, talk to someone, and help us spread the message that *it’s okay not to be okay.* 📢 *Subscribe* for more powerful stories, fundraisers, and awareness episodes from Matt on Mental Health, only on **ACE Podcast Nation**. 🎧 *Listen. Learn. Share. Break the stigma.*🔗 *Follow & Support* 💙 *ACE Podcast Nation* – By fans, for fans, and for the community. Twitter/X: [@ACEcast_Nation](  / acecast_nation  ) Instagram: [@ACEPodcastNation](  / acepodcastnation  ) [@Si1927](  / si1927  ) Host: Matthew Angel | Guest: Gareth Short (Caerphilly RFC) #MensMentalHealth #MattOnMentalHealth #ACENation #ACEPodcastNation #MentalHealthAwareness #ItsOkayNotToBeOkay #EndTheStigma #MentalHealthMatters #RugbyFamily #CaerphillyRFC #WalesRugby #TalkListenSupport #SuicidePrevention #InvisibleBattles #MindOverMatter #Wellbeing #RealTalk #RugbyCommunity #MentalHealthPodcast #MensWel
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